Maca Root for Women

Maca Root – Wonderful Herb for Fertility Issues (Men)

Maca root is a natural super food full of minerals, vitamins, and fatty acids from Peru. It is in use by indigenous people for the last two thousand years. It’s a wonderful herb that acts in different ways both on men and women. Maca can change the life of people suffering from infertility dramatically.

Maca Root for Men

Maca has a history of centuries of traditional use but it is only researched scientifically from last 25 to 30 years by scientists who showed its incredible benefits for both men and women. But in this article, we will only discuss its benefits for men as in the previous article we discussed its benefits for women in detail. In this article, we will discuss the numerous benefits of maca for men who are suffering from many issues, especially infertility.

Maca for Libido Enhancement in Males

Loss of libido is a big issue among men nowadays and maca is the best choice to fight this issue. Due to its rich nutritional contents, maca works in different levels to support a healthy sex drive. First of all, it vitalizes the whole body and in the next step, it supports the production of testosterone to increase energy, strength, stamina, and vitality. Maca holds unique nutrients named Macaenes and Macamides which are related to supporting the strong and healthy libido for long-lasting enjoyment in bed with your partner.

Maca for Erectile Dysfunction (ED)

Erectile dysfunction is the inability to get or maintain enough erection for intercourse which is sometimes also known as impotency. And maca increases the blood circulation to improve erectile dysfunction as it is effective in mild erectile dysfunction. A recent study shows that half of the patients experienced a significant improvement in erectile dysfunction, libido, and general sexual well-being.

Maca as Fertility Enhancer

Infertility is a big issue these days both in men and women and due to the unavailability of proper treatments in allopathic medicines people are converting to natural solutions that have even no side effects while shows outstanding outcomes. Indigenous people of Peru are using maca traditionally for the last 2000 years for increasing fertility both in humans and livestock as well. Still, couples use it as a first priority when they want to conceive as it increases sperm count, motility, and libido.

Maca for Prostate Health

Studies also show a positive impact of maca root on prostate size during the use of a couple of months. It helps in shrinking the size of the prostate in experiments conducted on the rats in the laboratory. There are lots of testimonies from men about the benefits of maca root for prostate health. So if you are suffering from this issue then must add maca as a part of your daily diet and definitely it will change your life.

Maca as a Natural Muscle Builder

Maca is an anabolic means muscle-building food. It contains a high amount of bio-available protein and other nutrients that support healthy and natural muscle building. It is a most favorite food of professional bodybuilders and other athletes and also an important part of muscle-building supplements. It is very common in Europe and America to use maca as muscle building supplement among bodybuilders and athletes.

Maca for Energy, Strength, and Stamina

Maca is necessary for the people who live on Andes Mountain where maca grows 14,000 feet high then sea level to maintain their levels of energy, strength, and stamina. Many scientific studies show that maca has positive effects on energy and stamina. Almost 20% of mice improved their energy and stamina after regular use of maca root. In a study, cyclists were able to bring down their time significantly for a 40 Km race after the use of maca just for 12 days.

Maca for Strong Bones

Maca is very useful for people who are keen to protect their bone health. A study conducted on rats proved that maca has a significant effect on improving and protecting the bone structure. Maca is excellent in providing bone health because of its high calcium contents. People, who have a family history of osteoporosis; must make maca an essential part of their daily diet.

Maca for Depression, Enhanced Mental Focus, Clarity, and Memory

It is rarely known that maca is the best anti-depressant both in men and women. Energizing properties and high nutrient contents make the maca the best natural mood booster and brain health protector. Omega-3 fatty acids found in maca are responsible for good mental health, mental focus, clarity, and enhanced memory. Many doctors and herbalists recommend maca as an initial treatment for fighting depression, stress, and anxiety and to promote a good mood.

How to use Maca Root?

Maca is safe even in high dose but the most appropriate dose is as given below;

Maca root powdered extract: 1 to 3 grams per day

Raw Maca root powder: 5 to 10 grams per day

Maca root Capsules: 2 to 6 Capsules per day

Maca can be taken with milk, juice, shakes, better to use on empty stomach.

Availability of Maca Root in the Market

Maca is available in different forms like powder and capsules and you can use it in both forms. It is slightly bitter so you can mix it in a small quantity of milk, juice, and shakes to consume.

Side Effects and Safety of Maca Root

Maca is well tolerated by most people and safe even in high doses (up to 10 grams per day). So you can consume it without any safety concerns. But consult your physician if you are suffering from a severe issue.

Summary

Studies proved that maca is a safe and natural super food that is in use by the people of Peru for 2,000 years. For many people in many countries over the world, maca is a daily diet in different forms as soup, smoothies, and baked food items. Maca is an excellent addition to your diet even if you use it for any of the said purposes such as libido enhancement, fertility booster, muscle building, fighting with depression, and strength, stamina, and energy.