Ashwagandha: One capsule, twice a day with milk after meals or as directed by your physician.
Spearmint tea: Drink a cup twice a day just like green tea after meals.
Ashwagandha Capsules: Each capsule contains 250mg extract of Ashwagandha.
Spearmint tea: 50 gram of spearmint tea.
Store in a cool and dry place.
Protect from heat, light and moisture.
Keep out of the reach of children.
Do not exceed the recommended dose.
Pregnant or nursing mothers & individuals with a known medical condition should consult a physician before using this.
Side effects: No known side effects are at the therapeutic dose. No known interactions.
Results: May vary person to person.